kinesiology taping

제목 Erector Spinae

Erector Spinae

This taping can be effective to people suffering from the lumbar vertebra sprains that
can happen during lifting heavy objects, abruptly turning or bending the waist, glutaeus
medius muscle pain, menstrual pain or to females with weak muscles or kids.

1.Put the tip of the tape on the sacral bone. (5cm below the underwear line)

2.Lower the body as far as possible.Put the tape along 1cm next to the spine.

3.Apply the rest of the tape in the same way.

카테고리 Waist